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I am a runner, but I wasn’t always…

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.Priscilla Welch Loathing Running from an Early Age Over a year ago, when I was...

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Your Cash Register Receipt May Contain BPA

Disclosure: This post was created as part of the BPA in Receipts Campaign in which I am a financially compensated blogger. The opinions are my own and based on my own experience. Keeping your family...

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I’m going to ShiftCon

Two weeks from today I’ll be in Los Angeles to attend the first ever ShiftCon — an eco-wellness social media conference. The focus of ShiftCon is health, wellness and the environment — three of my...

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Essential Oils Safety and FAQ

Essential oils safety info: Keep Out of Reach of Children. Treat essential oils the same as medicine. Oils can be painful or harmful if used in the eyes or if large quantities of the wrong oil are...

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Making Some Headspace and a Meditation Challenge

Being present. Living in the now. It’s something I’ve been thinking a lot about lately. I will share more about this in the posts ahead, but for now all I feel comfortable saying is my anxiety has...

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Talking to Kids about Marijuana

About a month ago my family took a road trip to southern Colorado primarily to explore the Great Sand Dunes National Park. As luck would have it, the weather didn’t entirely cooperate, and we awoke to...

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Newly Identified Endocrine Disrupting Chemicals Leach into Food Packaging:...

I’ve decided to take a little break from blogging (read more about the reasons why), but wanted to continue to provide interesting and insightful content on my blog in the meantime. For a while I will...

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The Apple Never Falls Far From The Tree

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can. –Robert Cushing It’s...

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Make a McDonald’s Shamrock Shake at Home

If you are like me, St. Patrick’s Day always brings back fond memories of slurping McDonald’s Shamrock Shakes as a child. The green-tinted ice cream, the cool mint flavor, the whipped cream, the yum! I...

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The Importance of Breastfeeding in Natural Disasters: a recycled post

This post originally appeared on my blog on May 28, 2008. I am reposting it here today as a reminder of the important role breastfeeding plays in the event of a natural disaster. Whether it’s Hurricane...

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